The Diet...Beginning of Week 4

Well, I've ended the first of 2 weeks of eating only meat, fish, poultry and eggs.  Not bad and I've certainly not been hungry at all.  Total weight loss for the first three weeks of "The 6 Week Cure" is 9 pounds.  I've settled into a sort of pattern.  On Fridays, my weight will be down, followed by a tiny gain over the next week and then down again to around a pound below the previous Friday.  It's slow and steady and the big payoff is that each week I'm down just a bit more.  It's one more week of only meat and then we can start introducing a few carbohydrates for 2 weeks, but I may go back to the protein shakes plus one meal a day of weeks 1 and 2 in order to drop a few more pounds.  Just have to see where I am at the end of next week.