Day 7

I've been reading a bit farther into "The 6 Week Cure" and discovered I really need to have that third shake each day. There are two reasons. The first is that lowering caloric intake too much will set my body into a mode that burns fewer calories and the second is that I add around 2.5g of leucine powder to each shake to prevent muscle loss and it takes 3 shakes to get me there.

I'm still holding at a 6.5 pound weight loss. Tomorrow begins the second week of three shakes plus one meal a day.